Join today
Youth Sports Conditioning Specialist
Learn to effectively help young athletes improve body awareness and build a solid athletic foundation.
Format
Online
Course
What you will learn from this course
Learn to teach young athletes body awareness and control.
This course will teach you to provide the following services:
- Guide young athletes through age appropriate workouts that will prepare them for the next level of competition.
- Provide a blueprint to safely lay the foundation on which to build a balanced young athlete.
- Provide the proper training styles at the proper life stages.
- Prepare young athletes to control their changing bodies while training and competing.
- Maintain the interest of young athletes.
- Create a muscularly balanced body, and develop a well rounded training program.
- Incorporate techniques like body weight training, agility training, plyometric training, suspension training, core stabilization, balance training, body control drills, and flexibility training.
- Guide young athletes through age appropriate workouts that will prepare them for the next level of competition.
- Provide a blueprint to safely lay the foundation on which to build a balanced young athlete.
- Provide the proper training styles at the proper life stages.
- Prepare young athletes to control their changing bodies while training and competing.
- Maintain the interest of young athletes.
- Create a muscularly balanced body, and develop a well rounded training program.
- Incorporate techniques like body weight training, agility training, plyometric training, suspension training, core stabilization, balance training, body control drills, and flexibility training.
Jim Bompensa
Founder, Body Physics Fitness
About
Jim Bompensa is a lifelong athlete and fitness professional. He is the
founder of Body Physics Fitness, The Haddonfield Martial Arts Academy,
and BPFI. He is an author and entrepreneur. He has appeared in many
media outlets including television, print, and web. Jim is a 3rd degree
black belt and an Ironman Triathlete. He has worked with clients of all
ages from beginners to professional athletes.
Created with
